World health day is celebrated on the 7th of April every year and is aimed at highlighting present medical health…
What is counselling? Counselling is a form of talk therapy that allows people to express challenging emotions in a safe…
Physical activity is one of the best things you can do for your health. So many reasons to back this…
It is beneficial to start your day by eating a healthy breakfast. Eating a good breakfast can be quick and…
If you are seeking medical advice daily on how to live a healthy lifestyle. This article will show you reasons…
The fruits that can help your skin glow are fruits we see every day, and sadly ignore. Appearance is like…
There are many tips on building self-motivation. I bet you must know some already, but some days you still feel…
Before I tell you how to protect your mental health, I want to remind you that of all the problems…
There are a dozen things Africans don’t try. it could be because of finance, or maybe lack of enough knowledge…
Yoga has many benefits, but before yoga was a popular physical exercise, it was for thousands of years, mainly a…