The fruits that can help your skin glow are fruits we see every day, and sadly ignore.

Appearance is like the receptionist to our personalities. it is the first thing people notice about us, it is what welcomes them before they meet the real ‘us’. That’s why we invest so much in our skin.

Yes! There are some fruits that can give you the glow you deserve, a natural shine, that has no side effects, because, unlike the products, Fruits make your diet healthy, and is highly beneficial to your complete wellbeing.

I will share with you the benefits of the fruits that can help your skin glow. Keep reading!

Fruits that can help your skin glow:

Apples: (An apple a day, keep the skin okay!) Apples help to brighten your skin and also lighten its colour. They provide protection, although little, against tanning. The collagen and the elastic present in apples are vital for keeping the skin elegant. These nutrients work effectively to benefit your skin by getting rid of the pathogens and the excess oils. Now you can ignore my bad attempt at a pun on the first line.

Carrots: munching on carrots goes a long way to maintain your skin, keeping it healthy and radiant. How? Due to the huge amounts of vitamin C and antioxidants contained in them, they protect cells in your body from radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and normal metabolism. Fun fact: Carrots also exist in purple, red, black, yellow, and white as well. Check it out!

Spinach: Spinach packs a punch with its vitamin A content, it can protect the skin from UV radiation. Not only that, but spinach also fights oxidative stress occurring on the dermal layers and promotes skin health. Consuming spinach regularly may give you healthy skin.

Avocado: Avocado oil is loaded with omega-3 fatty acids and vitamins A, D, and E. This is really helpful and highly beneficial to the skin. Aging usually starts from the skin, the good news is avocados can help you beat that problem.

Some studies have shown that consuming healthful fats, such as those found in avocados, can help the skin to retain its elasticity. Aside from this, avocados also treat sunburns, accelerates healing, prevents and treats acne. You can also eat them as a jam, use them as a face moisturizer, you just have to love the Avacado.

I hope you enjoyed the read, now that you know the fruits that help your skin glow, feel free to share it with your friends. You can find a nutritionist who can help you get a balanced diet and a proper eating schedule that can help you maintain proper skin treatment.

You can also find professionals to treat your face and give you the glowing look you desire. They are all available on Ubuyng


creative content writer, Ubuy.NG


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