how to be healthy at home

It has always been a struggle balancing a busy schedule and thus makes it easy to neglect being healthy. When you are continuously pressed for time or have so many other things lined up for the day who wants to get up early in the morning to work out when you can get some extra sleep or who wouldn’t want to go straight to bed after having a long day? However, being healthy is critical for your productivity throughout the day and it’s important you find ways to maintain it.

We have made a list of 6 ways to stay healthy on the go and they have been grouped into categories;

  • Nutrition
  • Exercise
  • Lifestyle


  • Don’t diet; diets are generally thought of as restricting yourself to small or special kinds of food to lose weight and are usually temporary. It is easier to think of it as a lifestyle change rather than a temporary fix. Having a good and healthy meal will provide energy and motivation when you are on the move.
  • Drink enough water; it is easy to forget to drink water when you are swamped with work but it’s so important to stay hydrated because it helps your body function properly else your body and mind begin to slow down thus reducing your overall productivity. On average, people are supposed to take 6 cups of water a day. To make sure you aren’t over or under-consuming, monitor your water intake throughout the day.


  • Anything is better than nothing; not everyone has the time to go to the gym every morning or workout for 45 minutes or an hour so keeping your workout short, simple and consistent will still help you achieve your health and fitness goals and possible improve your stamina for the busy day you’ll have ahead.
trying to be healthy at home


  • Make time for self-care; make yourself a priority, take out some time to stretch during the day or take a nap if you take from home, or go for a stroll during your lunch break. Your well-being is important for your performance.
  • Don’t put too much pressure on yourself; it’s important to maintain a healthy balance. Don’t put unnecessary pressure on yourself and take breaks when necessary.

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