What are the healthiest fruits to take? We enjoy the taste of fruits, we see them, we buy them, we love them, we enjoy eating them. Fruits are an excellent source of vitamins and minerals, they also provide a wide range of health-boosting antioxidants.

According to the medical news blog, eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.

In this article, I will be helping you know what the healthiest fruits to take are to boost your health, or you can find nutritionists in Nigeria to help you improve your diet.

oranges
  • Oranges are among the richest sources of vitamin C, it provides 117 percent of a person’s daily value in vitamin C. The human body cannot make vitamin C itself, so it needs to get this vitamin from their diet. Oranges also provide vitamin A, B-vitamins, you could eat oranges on their own or drink them as a juice, make into a salad, yogurt, etc. There are so many ways to enjoy this delicious ball of nutrients.
Pineapples
  • Pineapple is an exotic fruit that helps promote healthy tissue growth. They contain an active compound called bromelain, which some people take as a dietary supplement because of its potential health benefits. Pineapple also contains manganese, which builds bone and tissues.
Bananas

Bananas pack a high potassium content. A medium banana contains 422kg of the adequate adult intake of 4,500mg of potassium, which helps control heart rate and blood pressure. Bananas are also a good source of energy, you can eat bananas as they come, you can also use it to thicken a smoothie, you can also use them in baking banana bread and pancakes, as they are natural sweeteners.

Apples

Apples make a quick and easy addition to any healthy diet, an apple a day helps to keep the doctor away. Eat an apple with the skin for the greatest health benefits. Apples are high-fiber fruits, eating them boost heart health and promotes weight loss.

Limes

Limes are sour citrus with loads of vitamin C and health benefits,. You can add them to water for a refreshing drink or in a fruit salad.

Try having fruits with meals, it will give you a balanced diet and it will help you stay healthy. Although, this list is not the ultimate because different fruits have distinctive benefits, but fruits all together is a good recommendation, and these are some of the fruits you can take for a healthy diet.

Author

creative content writer, Ubuy.NG

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